Gym Lingo: Decoding the Fitness Jargon

Drop Set: The Last Push

A drop set is when you reduce the weight but keep the same number of reps, without resting, to squeeze out that final bit of energy. Think of it as a marathon finisher’s sprint.

EZ Bar: The Comfortable Compromise

The EZ bar is a type of barbell, perfect for bicep curls, with a curved center for a more ergonomic grip. Weighing in at 15 pounds, it’s a significant departure from the standard Olympic barbell’s 45 pounds.

Failure: The Ultimate Training Test

In the fitness world, “failure” means going until you can’t move the weight anymore. Doing so can be an excellent way to push your muscles to their limits.

Free Weights: The Unbound Truth

When we talk about free weights, we’re referring to dumbbells, barbells, and plates – any equipment that doesn’t rely on machines to get the job done.

Gains: The Holy Grail

Slang for training progress, gains are the ultimate goal of any fitness enthusiast.

Half-Rep: The Almost-Not-Quite

A half-rep is when you only do half the movement, but still count it as a rep. For example, a squat where you don’t quite reach parallel to your knees.

HIIT: Short, Sweet, and Savagely Effective

High-Intensity Interval Training (HIIT) is a workout protocol that involves short bursts of energy followed by brief breaks. You might find HIIT classes at your local CrossFit gym – or not.

When choosing a fitness routine, it’s crucial to consider your goals, preferences, and fitness level. HIIT workouts are an excellent option for many, but not everyone may find them suitable. Listen to your body and pick the best fit for you.