Unleash Your Power: Top AI-Driven Strength Training App for Athletes

PUSH Workout & Gym Tracker Review: Is it Worth the Hype?

As a fitness enthusiast, I’ve been using the PUSH Workout & Gym Tracker app for an entire year, and I’m excited to share my honest review with you.

The Concept

PUSH is the brainchild of fitness influencer and YouTuber Joe Delaney, designed to help you build muscle as quickly as possible using AI-powered workout routines, strict exercise tracking, and measured progressive overload. The app aims to do one thing exceptionally well – optimize your workouts to maximize your gains.

Design and Interface

From the get-go, you’ll notice the sleek and well-built interface. The app’s design is minimalistic, with a clean layout that’s easy to navigate. The fonts, menus, and icons are thoughtfully designed, making it a pleasure to use.

Workout Planning

When you start using PUSH, you’ll be asked to generate a workout plan. The app offers flexible plans, ranging from three to six sessions per week. You can choose between full-body or push-pull-legs splits, and even swap exercises before starting your plan.

Workout Execution

Each exercise is accompanied by a helpful animated guide video. You’ll track your progress, and the AI will suggest new weights or rep ranges as you improve. The app also features a "plateau breaker" exercise to help you overcome training plateaus.

Progress Tracking

PUSH presents your progress over the last seven days, highlighting muscles that are growing or stalling. This helps you refocus your efforts and adjust your workout plan accordingly.

Pros and Cons

Here are the key pros and cons of using PUSH:

Pros:

Optimized workout plans tailored to your goals and progress
AI-powered progressive overload helps you reach new heights
Excellent exercise tracking and progress monitoring
Simple and easy to use

Cons:

No volume control for the rest timer
AI isn’t infallible – occasional plateaus may occur

Should You Buy PUSH?

Buy PUSH if:

You’re looking for a comprehensive workout tracking app with AI-powered planning
You want to optimize your workouts for maximum gains
You’re willing to invest in your fitness journey

Don’t buy PUSH if:

You’re on a tight budget (it’s a premium app)
You’re looking for a social fitness experience (PUSH is more focused on solo workouts)

Also Consider

If you’re considering alternatives, here are some key features to keep in mind:

Apple Fitness Plus: Wide range of exercises and disciplines, with extensive workout class library
Fitbod: Multitude of exercises, guided demonstration video for each exercise

How I Tested

I’ve paid to use PUSH for one year, and have used it six times a week every week for the last 12 months. All of my testing was done on an iPhone 15 Pro Max or iPhone 16 Pro Max.

Overall, PUSH is a brilliantly designed app with very few flaws. While it’s not perfect, it’s an excellent choice for those looking to optimize their workouts and achieve their fitness goals.